Why do some people excel in life not just because of their intelligence but because of their ability to manage relationships, stay calm under pressure, and make balanced decisions? Have you ever thought to test your emotional intelligence?
While IQ reflects your intellectual abilities, EQ captures your emotional awareness and social skills. IQ might help you solve a complex math problem, but EQ enables you to navigate difficult conversations, build strong relationships, and manage stress effectively.
A Harvard Business Review 2003 reported that 80% of competencies that differentiate top performers from others are in Emotional Intelligence.
This self-assessment also aims to measure your emotional intelligence by evaluating how well you manage and understand emotions in yourself and others. The test will help you identify:
- Your strengths in each component of EI.
- Areas where you might need improvement.
- Practical steps to enhance your emotional intelligence based on your scores.
EmoGauge – The Emotional Intelligence Test
| Question | Mostly | Sometimes | Rarely | Never |
|---|---|---|---|---|
| I can differentiate between various emotions I’m feeling (anger, sad, fear, happiness, disgust). | ||||
| I am aware of my triggers and can manage them effectively. | ||||
| I find personal satisfaction in the work I do, regardless of external rewards | ||||
| I do not become defensive when criticized | ||||
| I try to put myself in someone else’s shoes and understand their perspective. | ||||
| I maintain strong, positive relationships with colleagues, friends, and family. | ||||
| I maintain a positive attitude, even in difficult situations | ||||
| I notice non-verbal cues, such as body language and tone of voice, that indicate how someone is feeling. | ||||
| I avoid making impulsive decisions when I’m emotional. | ||||
| I communicate clearly and assertively without being aggressive. | ||||
| I can sense how others are feeling, even if they don’t express it openly. | ||||
| I adapt well to unexpected changes or disruptions. | ||||
| I am aware of my personal strengths and use them effectively. | ||||
| I manage conflicts constructively and find solutions that work for everyone involved. | ||||
| I listen actively and give others my full attention when they are speaking. | ||||
| I stay focused on achieving my long-term goals despite obstacles. |
Note: This assessment is for personal growth and learning and should be interpreted as such. Do not copy or commercially reuse this assessment.
Take a Moment to Reflect 🎯
- What surprised you about your quiz results?
- Does your score match how you see your emotional intelligence?
- What’s one small change you’ll make moving forward?
Further Resources
To further develop your emotional intelligence, consider:
- Books: “Emotional Intelligence” by Daniel Goleman.
- Professional Coaching: Book your session now!
- Standard EI Tests: MSCEIT, EQ-i 2.0
Know someone who needs this emotional intelligence test – send them this quiz!
