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How to ‘Unschedule’ your day to beat procrastination?

Our daily office routine holds many distractions in meetings, last-minute urgencies, breaks, helping others, etc. Sometimes, personal stuff such as paying off bills, a call from home to pick up groceries, etc. also distracts us. They not only disturb our planning & focus but also leads us to procrastinate our work eventually. Why? Because we can’t find time for ourselves & that makes us lose interest in doing the work