Finding the balance between challenging ourselves for growth & avoiding overwhelm is an ongoing journey of self-awareness & self-compassion.
The confusion between emotion and reason often arises because they influence each other & are subjective. What do we do about it?
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Why Is Naming Emotions Important for Emotional Awareness?
Naming your emotions is the first step to diffusing their intensity and seeing things more rationally. Labeling emotions is liberating!
Our interpretation of events and experiences is more important than the events themselves. Inspiring quote worth reading!
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Personal Growth: A Complete Guide To Self-Improvement
A personal growth guide is essential to growing according to our circumstances and preferences. It is vital for everyone, no matter their age
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Self-discovery questionnaire is an attempt to understand and explore your personality which even you might not be aware of.
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Being aware of emotions means understanding your feelings and giving them meaning as to what it is and why possibly are you feeling them.
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Are You Living By Your Values? Here Are 7 Steps on How You Can
Core values and how you live by them defines your personality. Your behavior, decisions, and morals are all guided by your values.
Discover personal core values with this powerful guide – 20-mins exercise to success
Personal core values help us rebuild our lives, so it becomes essential to discover them by following this ultimate template and guide.
Your values are your destiny. Your thoughts, behavior, actions, and almost everything about your personality reflect your values.
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