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Mindfulness

Why Is Naming Emotions Important for Emotional Awareness?
Emotional Intelligence

Why Is Naming Emotions Important for Emotional Awareness?

July 5, 2023September 29, 2023

Naming your emotions is the first step to diffusing their intensity and seeing things more rationally. Labeling emotions is liberating!

Decision Making and Emotions: How to Harness Your Feelings for Better Choices
Emotional Intelligence

Decision Making and Emotions: How to Harness Your Feelings for Better Choices

January 18, 2023September 29, 2023

Decision making is challenging with emotions involved. But you can harness them to work in your favor according to your values and goals.

Reality or Perception – How Do You Think?
Self-Awareness

Reality or Perception – How Do You Think?

Seeing the real situation is the trickiest thing because it gets hard to beat our perception based on optimism or pessimism.

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Self-awareness in the workplace: the concept (and why to practice it?)
Self-Awareness

Self-awareness in the workplace: the concept (and why to practice it?)

February 16, 2022September 29, 2023

Self-awareness is being aware of emotions, thoughts, strengths, & weaknesses in the workplace. It is essential for self-development & growth.

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