Naming your emotions is the first step to diffusing their intensity and seeing things more rationally. Labeling emotions is liberating!
Decision Making and Emotions: How to Harness Your Feelings for Better Choices
Decision making is challenging with emotions involved. But you can harness them to work in your favor according to your values and goals.
Seeing the real situation is the trickiest thing because it gets hard to beat our perception based on optimism or pessimism.
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Self-awareness in the workplace: the concept (and why to practice it?)
Self-awareness is being aware of emotions, thoughts, strengths, & weaknesses in the workplace. It is essential for self-development & growth.
