Finding the balance between challenging ourselves for growth & avoiding overwhelm is an ongoing journey of self-awareness & self-compassion.
The confusion between emotion and reason often arises because they influence each other & are subjective. What do we do about it?
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Why Is Naming Emotions Important for Emotional Awareness?
Naming your emotions is the first step to diffusing their intensity and seeing things more rationally. Labeling emotions is liberating!
9 Emotional Intelligence Strategies to Transform Your Workplace Culture
A positive workplace culture infused with emotional intelligence boosts performance, helps overcome obstacles, and fosters strong connections.
How AI is Revolutionizing Personal Development: The Next Big Thing!
With AI revolutionizing personal development, people can now get solutions tailored to their needs. It’s the next big thing!
The ability to understand feelings and use them wisely is the measure of one’s emotional intelligence and signifies a strong character.
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Our interpretation of events and experiences is more important than the events themselves. Inspiring quote worth reading!
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Decision Making and Emotions: How to Harness Your Feelings for Better Choices
Decision making is challenging with emotions involved. But you can harness them to work in your favor according to your values and goals.
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Self-discovery questionnaire is an attempt to understand and explore your personality which even you might not be aware of.
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Being aware of emotions means understanding your feelings and giving them meaning as to what it is and why possibly are you feeling them.
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