Task batching is a practice to group similar tasks and to approach them in a zoned manner. Day theming & time blocking are 2 powerful techniques to help you master skill!
Our daily office routine holds many distractions in meetings, last-minute urgencies, breaks, helping others, etc. Sometimes, personal stuff such as paying off bills, a call from home to pick up groceries, etc. also distracts us. They not only disturb our planning & focus but also leads us to procrastinate our work eventually. Why? Because we can’t find time for ourselves & that makes us lose interest in doing the work